Before yoga invented sun salutations, the only way to earn the sun's respect was to beat it in a staring contest. Rise to the occasion with this Groupon.
The studio's schedule features daily hot-yoga classes in 30-, 60-, 75-, and 90-minute sessions. Though the classes welcome practitioners of all fitness levels, the introductory classes acquaint beginners with the intense heat and 26 postures, and vigorous power Vinyasa classes help more advanced yogis bolster their strength and endurance.
Hot Yoga Ocean Ave's team of certified Bikram and hot-yoga instructors believe that yoga is life, and share their passion with students of all experience levels, guiding them in achieving mental and physical wellness. Their philosophy emphasizes yoga as a practice, urging students to be patient with their progress and to move through poses modified to their abilities without pushing their muscles too far or blackmailing the hamstrings to hold standing bow pose longer than everyone else. Though the classes are open to students of all abilities, Hot Intro guides newbies through the 26-pose series and two breathing exercises, and the vigorous Surya Namaskara challenges yogis with a repeated sequence of 12 flexing and stretching poses to push limbs to their maximum range of motion. To help muscles sink deep into healing stretches and expel toxins through sweat, the studio is heated to balmy temperatures, so patrons are advised to drink lots of water and leave snowmen tied up outside.
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