Losing weight can help you fit into clothes from your younger days, such as the wedding dress your parents forced you to wear on the first day of preschool. Turn back time with this Groupon.
During the the soft-to-sexy transformation program's one-hour boot-camp classes, personal trainer Aja Davis and her team of trainers rally small groups of students with a blend of calisthenics and resistance training. They demonstrate kettlebell and TRX suspension exercises on themed days, otherwise leading lunges, cardio drills, and partner-based movements that keep workouts fun and engaging. Women's classes meet seven days a week in the shoes-free studio, and men's classes meet on Wednesday and Friday evenings. All clients must attend a Saturday orientation before starting their soft-to-sexy transformation program. Click here for a class schedule. As a part of their training regimen, each patron also receives a meal plan with grocery-shopping guidelines, dietary instructions, and at-home workouts for the 21-day span.
At New Body Bootcamp & Wellness, personal trainer Aja Davis hopes to inspire two types of change in her clients. The first is visible: a fitter, slimmer physique resulting from her signature interval workouts. The second is philosophical: a lifelong awareness of how to preserve and pursue health. This model of "lifestyle implementation" encompasses nutrition as well as exercise while avoiding temporary fixes, such as fad diets and foam muscle suits. Instead, Aja's program uses challenging and varied routines, the motivational power of teamwork, and individual attention from a fitness expert.
At one-hour boot-camp classes, Aja leads groups through cardio and resistance maneuvers that employ stretchable bands, kettlebells, and TRX suspension cords. The routine has won the title of Best Post-Holiday Rescue in GO magazine, which also lists New Body Bootcamp & Wellness as one of its three favorite fitness venues. Aja aims to spark camaraderie as much as she does weight loss and toningusing partner drills to prompt campers to rely on one anotherand even outside of class, patrons can run local races as part of the New Body team or tag-team wrestle the local mall Santa.
Though New Body Bootcamp & Wellness sometimes features a discounted price online, this Groupon still offers the best deal available.
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