To build strong muscles, you first have to break them down, which is why bodybuilders pecs wont make eye contact when they meet you. Bolster your bod with this Groupon.
Kettlebell classes are held at 6 a.m. and 9 a.m. Mondays, Wednesdays, and Fridays.
Rockfits highly experienced fitness coach eschews stationary exercise machines for traditional, full-body-strengthening exercise regimes. Like body builders of the early 20th century, he focuses on natural movements that target numerous muscles at once, such as riding a penny-farthing while lifting an oversize monocle to your eye to gain overall strength and increased flexibility. His gym houses nothing but weights and non-traditional fitness tools, such as giant tires and kettlebellsall things that require active motion to pick up, carry, and put down. To keep participants engaged in the high-intensity drills, the gyms certified fitness coach works alongside them, inspiring them to push harder to achieve their fitness goals.
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