Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with today's Groupon to 123 Fit Sacramento. Choose between the following options:
123 Fitness Sacramento's energized team of certified fitness instructors lead groups through intense-but-accessible workouts. Each Burn the Fat, Bring the Fun or BtF boot-camp session weaves together strength and endurance training via an ever-rotating assortment of nontraditional endurance and aerobic exercises, such as rope undulating, resistance and weights movements, and extreme pickle-jar opening. Instruction focuses on encouraging high intensity while simultaneously scaling each workout to individual ability level to help imbue each pupil with increased flexibility, endurance, and core strength after multiple classes. Each boot-camp class usually contains around eight students, which enables group motivation, more individualized coaching, and lively postworkout barbershop-quartet sing-offs. This Groupon may be used exclusively for boot-camp classes, or customers can mix in Zumba, kickboxing, or other group-training sessions as they please from 123 Fitness's full schedule of morning, afternoon, and evening classes. Before activating their classes, customers are required to attend an orientation, which includes signing a waiver and information on body-fat testing and the class schedule.
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