Improper running form can lead to sprained ankles, bruised egos, and the demolition of trackside soup-can towers via airborne hurdle. Perfect strides and protect precariously placed canned goods with today's Groupon: for $50, you get a running evaluation with a musculoskeletal exam at Accelerated Rehabilitation Centers (a $250 value). Choose from the following five locations: Lincoln Park, Old Town, or South Loop in Chicago; Naperville; or Orland Park.
Accelerated Rehabilitation Centers' affable physical therapists tailor workouts to sculpt frames, revitalize tendons, and refine sprints in an upbeat, educational environment. At the first of two 60- to 90-minute sessions, athletic aficionados check your muscles elasticity, range of motion, and brawn before taking a look at your trotting patterns. Dartfish video captures canters, enabling therapists to scour footage for land-flight faux pas. Then you will lunge, squat, and hop through a sequence of musculoskeletal and function tests to help pinpoint flexibility, strength, and mechanical flaws that foster disjointed jogging and malfunctioning Stretch Armstrongs.
At the second session, gait gurus sling a Dartfish DVD at on-screen scamperers, scrutinizing strides with patrons before recommending more effective treading techniques and formulating a home-exercise program to boost the body's muscle-farm yields. Rehab pros also serve community youth by supporting programs such as HighSight, which launches deserving adolescents toward higher education with scholarships, tutoring, and mentoring.
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