Without gyms, people would resort to outdated fitness techniques such as swimming and pushing Model Ts up slight inclines. Celebrate contemporary fitness with today's Groupon to Ageless Health & Fitness Center. Choose from the following options:
Ageless Health & Fitness Center's expert trainers keep senior citizens and baby boomers finely tuned with age-appropriate exercises executed in a full-service gym facility operated by a physical therapist with more than 30 years of experience. A two-month membership invites health enthusiasts of any level to explore the exercise emporium that helps keep attitudes and bodies youthful with bench presses, treadmills, and cryogenic stair climbers. Healthy bites from the downstairs bistro help exercisers refuel, and hard-earned sweat can be washed away beneath an individual shower in the spa-inspired locker rooms. The upper level provides a spacious wonderland for group exercise classes (not included in the price of today's Groupon), including yoga and tai chi, which allow guests to expand their mind, balance their body, and practice dangling from the rafters by their toes.
The fitness assessment is designed to evaluate the physique by determining body-fat percentage, cardio endurance, and ability to dodge flying squirrels before two personal-training sessions fuse assessment results with personal-fitness goals to create a customized routine. Unlimited kickboxing classes, lead by skilled bag puncher Holly Roper, get blood pumping and calories burning, and the women-only Active Aging Bootcampheld Wednesday and Friday at 11 a.m.leads seniors through fitness routines that keep muscles toned and joints looser than the Tinman after an olive-oil bath.
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