Yoga awakens the body and spirit, allowing yogis to forecast oncoming weather, traffic patterns, and unwinning lottery numbers, such as "four" and "peanut." Tune and tone your body with today's Groupon to the Ananda Center in Northport. Choose between the following options:
The flexibility mavens at the Ananda Center tone muscles and tune minds, bringing bodies and souls into harmonious alignment. Bend, stretch, dance, or meditate in an array of yoga and fitness classes designed to limber up limbs while fostering overall health and well-being. Form & Flow Yoga challenges students to hold poses for long stretches, and Gentle Yoga coddles fitness seekers who have recently undergone surgery, given birth, or lost a twisting competition with a pretzel. Patrons strengthen cores in the traditional low-impact Pilates course, or invite the rest of the muscular structure to the party in Fitlates. After calming minds in Meditation, set your body in motion with high-energy, calorie-burning classes such as Zumba, Sun/Fire Cardio Sculpt, Cardio-Kickbox MMA, and Extreme Mahjong. Check the schedule for class times and details.
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