Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Operate in stealth mode with todays Groupon: for $25, you get five drop-in yoga classes at Anjali Yoga & Wellness in North Tonawanda (a $50 value).
Specializing in the healing aspects of yoga, Anjali Yoga & Wellness treats students of all abilities to a sweeping schedule of curative classes held in the historic Wurlitzer building. Through stances that build strength, endurance, and flexibility, Power yoga blasts away blubber, minimizes midsections, and sears off sequined Christmas sweaters. Gentle Hatha yoga fosters physical balance and opens the mind, while healing yoga targets backs, necks, and shoulders to improve the mantle's range of motion and ability to balance lit candelabras. With a selection of implements such as blocks, straps, bolsters, blankets, and wedges, instructors guide participants to a prop-supported place of awareness and whole-body health. Using the proceeds collected from one monthly class, Anjali Yoga & Wellness supports monastic communities abroad, allowing students to extend the value of their practice beyond the body.
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