Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today's Groupon to Anuttara Yoga Shala in Deerfield Beach. Choose between the following options:
Anuttara Yoga Shala's varied schedule of classes plunges students into a physical exploration of the contrast between forceful Yang yoga and its passive Yin counterpart. The studio's certified yoga instructors guide students with care and individualized attention during each session, including warm Vinyasa yoga, in which intermediate to advanced yoga students progress through seven sequences that incorporate rigorous sun salutations. Warm Yoga Flow's moderate movements gradually limber novice appendages, and the smoothly choreographed current of Vinyasa Krama accommodates all levels with pose modifications of varying complexity. During Raja yoga sessions, instructors align pupils into unhurried positions while channeling them into deeply meditative states with verbal cues and slideshows from a recent beach vacation.
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