Today's Groupon offers a pole-based exercise more effective than 1920s pole-sitting, more energizing than pole-vaulting, and more sensual than polenta: for $40, you get a pole-dancing class sampler package at Apple Jelly Studios in Sarasota (a $100 value). Participants who nab todays deal will receive admission to:
Despite its gooey-sounding name Apple Jellys friendly instructors are fully firm, and ready to tighten bodies and encourage female camaraderie through their dance-based fitness regime. Traverse the ab-aligning array of classes starting with the pole foundation class, which teaches amateur artists the fundamentals of basic spin concepts, such as how to spin forward and backward, or backward and forward if vacationing in Australia. Next, the basic pole choreography and tricks foundation classes will incorporate more complicated dance steps and pole maneuvers, building upper body strength, and arming students with the confidence to turn any street light or floor lamp into their own personal shimmy stick.
Group fitness and TRX workout classes at Apple Jelly are coed, allowing anyone interested in achieving a cutting board of a torso or terrifyingly perky pecks. Attend any combination of two group fitness classes, including flexibility, ballet boot camp, hip-hop, and chair fit, a class for Goldilocks enthusiasts. Developed by a Navy SEAL, TRXpress classes slam a total-body workout into 30 minutes for busy bodies who want to work out in less time than it takes to microwave 10 Hot Pockets.
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