Without gyms, people would resort to outdated fitness techniques such as swimming and pushing Model Ts up slight inclines. Celebrate contemporary fitness with today's Groupon: for $30, you get five semiprivate personal-training sessions at Applied Fitness in Williamsville (a $150 value).
Applied Fitness offers a quiet, distraction-free atmosphere for clients to exercise in small groups with personal trainers. Using metabolic typing, Applied Fitness's experts address the specific biochemical makeup of each individual's body, assigning every client their own specific exercise regimens, nutritional programs, and '80s action hero to emulate. Each session lasts for 30 minutes and consists of two to three individuals grouped by fitness level and desired results. In addition to leading the groups in exercises suited to their skill level, trainers give advice and guidelines on nutrition and lifestyle modification, helping to cement fitness gains even when fending off dangerous street hugs outside the gym.
Four Google Mappers award Applied Fitness a perfect five-star rating:
-   - I feel better than I have in years. I am now wearing clothes that I wore back in college. brian, 1/20/2010
-   - I had given up on trying to lose weight. I just couldnt do it. Then one day a freind told me how much weight she had lost using Applied Fitness. So I began training there. They focus on exercise and diet. They gave me motivation and helped me achieve my goals. Judy, 10/2/2009
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