Practicing yoga in a heated studio keeps muscles free from tightness, bodies free from toxins, and post-class calzones free from lukewarm pepperoni. Craft a piping hot physique with today's Groupon to Arden Hot Yoga. Choose between the following options.
Arden Hot Yoga's fitness and dance aficionado Jacqueline Roussos and her team of energetic instructors motivate aspiring yogis during individualized hot yoga Bikram-style and power Vinyasa flow classes. During 90-minute hot yoga Bikram-style classes, yogis unfurl mats atop the expansive asana rooms smooth hardwood floors as temperatures escalate to a balmy 105 degrees. Instructors coach students as they shift through 26 asana poses and the heated temperatures facilitate flexibility and purge pent-up toxins and snowballs wielded by in-class rivals. To ease pupils into hot yoga Bikram-style's intensive regimen, 60-minute introductory hot yoga gradually melts muscles into the dynamic sequence of postures amid more moderate 100-degree temperatures. Power Vinyasa flow sessions send students sweeping through balance-boosting asanas underscored by conscious breathing, inspirational music, and affirmations from the studios a capella group.
Arden Hot Yoga welcomes students packing their personal mats and also has mats available for rental ($2) from their on-site retail store. The studio accommodates students with a flexible schedule of classes, which, like the football games in John Elways mind, take place seven days a week. To keep a serene atmosphere for all the senses, the studio requests yogis refrain from wearing perfumes and employs an air filtration system designed to consistently replenish stale air.
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