A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with today's Groupon to Arenal Fitness. Choose between the following options:
Named for the Arenal Volcano in Costa Rica, Arenal Fitness churns out heated, challenging, and dynamic daily workouts within a 4,800-square-foot facility. With todays deal, athletes will attend four Basics classes to learn proper biomechanical form for CrossFit's functional movements, so their skeletons can move with the greatest ease, efficiency, and ghoulish grace. Students from all ability and skill levels are led step by step through an appropriate workout program. Each Basics class covers several core movements and culminates in a full workout that combines strength, cardio, and body weight exercises into a smooth, synergistic stew. Students are then free to delve into a seven day schedule of CrossFit and kettlebell classes, dropping in to 10 or 20 classes (a $20 value/class). Each day at Arenal brings a new WOD, or Workout of the Day, that keeps muscles guessing with varying reps, routines, and weight levels. Kettlebell workouts teach students to wield old-school iron orbs to build strength, stamina, and flexibility. During workouts, enthusiastic instructors will encourage athletes not to sacrifice form for speed as they hoist 720 pounds of barbells and tie 240 feet of jump rope into a gigantic cat's cradle.
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