Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Emulate the habits of cosmic pioneers with todays Groupon: for $25, you get 25 yoga classes at Arlington Yoga Center (up to a $375 value).
Surrounded by soothing pastel walls and an airy practice space, Arlington Yoga Center's instructors guide students through a roster of classes for all skill levels that hinge on the yogic teachings of Dharma Mittra. A quick perusal of the studio's schedule yields ample opportunities for rejuvenation in a variety of sessions, including the restorative sequences of Gentle Dharma, which invigorates minds and bodies alike with gentler, less demanding poses. Targeting the muscles that support the spine's coat-rack potential, Dharma I and II sessions incorporate the eight limbs and 40 phalanges of the style's philosophy into a series of asanas that promotes stamina and graceful flexibility. More advanced classes bump up the thermostat to 80 degrees in order to ensure a more invigorating workout with deeper stretches. As a precursor to attending yoga classes, Arlington Yoga Center requires all new students to fill out a waiver and glean a basic knowledge of string theory.
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