Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with this Groupon.
Outside the Box training sessions meld aspects of cardio and strength training for a full-body workout that eschews boredom. Guests can undulate battle ropes and leap into plyometrics during Outside the Box cardio classes, while Cardio Lift sessions interweave high-speed drills with both traditional and innovative strength-training exercises. Boot-camp classes reshape physiques with a custom blend of maneuvers that torch fat, limber up limbs, and give participants the skills to make beds with perfect hospital corners.
Having garnered certifications from NSCA and AFAA to complement her degree in exercise science, the founder of Armstrong Health and Fitness, Randi Armstrong, pushes clients toward fitter physiques with 17 years' worth of personal-training know-how. Randi rounds out an experienced staff of health experts who captain specialized classes, boot-camp programs, and nutrition seminars. Armstrong's Basic Training Gym permits visitors to fight through lifts in an intimate setting patrolled by professionals, all of whom will readily dispense advice on proper technique and the magic number of reps needed to turn biceps into actual pythons. With a roster of services that accommodates all ages, athletic endeavors, and results-based goals, the staff strives to remodel figures according to each patron's physical aims.
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