Workouts can take shape in any tempo, be it flowing transitions of yoga, staccato steps of Zumba, or motionless standoff against a paused workout tape. Sweat at your own speed with today's Groupon to Aspire Dance Studio in Pewaukee. Choose between the following options:
Led by decorated American Rhythm Style ballroom expert Mandy Carlisle, Aspire Dance Studio's nimble-footed instructors explore the metronome with a schedule of down-tempo yoga classes and upbeat Zumba footwork. Yoga classes string together 60 minutes of flowing asanas known to improve strength and flexibility much like bench-pressing while unexpectedly rescheduling dinner plans. 50-minute Zumba classes crank up the cadence during high-energy dance set to footwork-inducing Latin beats. Fitness-seekers can also redeem two drop-in classes for one 75-minute Zumba combo class infused with a muscle-toning element.
Baby-blue walls flank a synthetic composite Marley floor, which sprawls beneath dancers with a controlled slip. The floating floors also feature a high-density foam sub-layer designed to keep dancers safer than tap shoes with built-in airbags.
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