Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with this Groupon.
Trainers lead up to 10 clients in 60 minutes of personalized drills. Corrective exercise techniques help to prevent injuries, and progressive planning pushes athletes to new heights. Patrons can also request a video analysis of their performance. Sessions take place evenings Monday through Thursday.
Athlete Institute's ACEcertified personal trainer Matthew Frommelt and track-and-field coach Amber McGillicuddyCoach Fro and Coach Mack, respectively prep athletes of all fitness levels for more advanced game play by crafting custom training programs. During sessions for individuals, small groups, or entire teams, trainers pinpoint problematic habits in athletes' technique, such as a tendency to employ the use of a golf cart during footraces. Amber and Matthew then chart drills to build strength and greater range of motion, and they introduce corrective exercises to prevent injuries.
Each training regimen features varied routines that are both personalized and progressive, with maneuvers shifting and upgrading continually to challenge muscles. Sixty-minute sessions incorporate indoor and outdoor workouts as well as helpful video analysis.
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