Having a baby often keeps parents from taking part in the hobbies they once loved, such as working out or sleeping in empty bassinets. Set aside some time with this Groupon.
Strollfit class puts mothers through 60-minutes of cardio drills, strength training, stretching and ab assaults as their infants cheer them on in strollers with encouraging gurgles. Each 45-minute Strollga routine blends stroller fitness with yoga stretches. Depending on the time of year, classes take place indoors or outdoors and all exercises can be modified for moms-to-be.
After the birth of her first child in 2001, Baby Boot Camps founder and certified trainer and spin and Pilates instructor Kristen Horler wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suit of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit and Strollga sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy-eating habits during a four-week program designed by registered dieticians.
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