Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
Instructors welcome guests of all ages and abilities to an expansive variety of yoga classes ranging from the guided meditation of gentle yoga to the arm balances of level 2 Vinyasa flow in 85-degree heat. They also offer restorative yoga classes that use props for longer holds. See the full class schedule.
Students at Balance Yoga Studio can bolster mind-body connections during yoga lessons ranging from fluid Vinyasa flow to pose-centric Hatha. Drawing from a sextet of core tenets that includes mindfulness, empowerment, and community, the founders and their team of instructors have earned the distinction as Best Yoga Studio from Woodinville KOMO News. The founders emphasize acceptance as one of their studio's most important values and helm a universally accessible class lineup with sessions that may involve props or limbering 85-degree heat. During certain classes, they may meld traditional movements with more modern exercise practices, such as syncing movements to music or reinventing the tree pose as the cellular-tower pose.
Honed by a minimum of 200 hours of yoga teacher training, plus 300 hours of hands-only walking, the seasoned instructors expertise ensures that students stretch safely during group courses, workshops, and private lessons.
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