Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with todays Groupon: for $20, you get 10 hot-yoga classes at Balanced Body Integrated Wellness (a $120 value).
Balanced Body Integrated Wellness's staff dedicates itself to the well-being of its visitors with holistic therapies and hot-yoga classes for students of all abilities. The practice space's 95-degree temperatures spur bodies to sweat out toxins and safely stretch further while engendering a fondness for the month of December. During Hot Power Vinyasa sessions, the instructors combine mental concentration and physical exertion by linking a sequence of poses with centering breathing exercises. Groups of students hold stretches for up to five breaths before shifting into a new pose with the measured grace of a ballerina playing freeze tag. Heated Yin Yoga classes focus on building flexibility in the hips and lower back, sustaining deep stretches for several minutes at a time in order to loosen the latticework of muscle and connective tissue that honeycombs the body's core and pelvis.
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