The only thing that separates willowy professional dancers from willowy giant squids is the vertebrate skeleton. Obtain a physique you can flaunt in front of amazed cephalopods with todays Groupon: for $20, you get three fitness classes at The Bar Method (a $60 value) in Burbank.
The Bar Method unites the principles of interval training, isometrics, dance, and physical therapy to produce a transformative exercise routine. After a brief warm-up, bar methodologists guide participants through a workout loaded with challenging lower-body positions and floor exercises designed to firm up abs and glutes and shake loose change out of bellybuttons. The diverse series of fat-burning and endurance-building exercises creates long, lean muscles and the elegant posture of a ballet dancer without the inconvenience of being heckled by ballet hooligans. Because of its focus on stretching and lengthening, The Bar Method helps to reduce aches while providing excellent practice for Gumby impersonators.
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