Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regulated with this Groupon.
One-hour Boogie Box Fitness classes merge calisthenics, dance, and martial-arts choreography into a one-hour workout synced to rousing music. The combination of strength-training drills and rhythmic movements requires no gym equipment or prior dance experience to torch calories that must die. BBX Hardcore sessions step up the intensity for athletic physiques, and BBX Kids classes tone down strengthening elements in favor of engaging youngsters age 814.
As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the rigorous yet fun workout routine at BBX, Inc. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
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