Without a variable workout, exercise quickly becomes nothing more than a sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Shake up your fitness schedule with this Groupon.
Patrons report to a body-composition assessment to gauge their current fitness level and chart goals with an exercise and nutrition expert. After an orientation, which acquaints participants with common boot-camp drills and the birdcalls that disperse pigeon obstacles, boot-camp sessions meet MondaySaturday at various outdoor locales. Partners pass medicine balls in team drills and go solo to condition limbs and hearts with resistance bands, calisthenics, and jogging. Alongside routines, nutritional advice helps attendees to ease into healthier meals, while still holding onto certain favorite foods.
Fueled by the passion and expertise that led to a degree in kinesiology, certified personal trainer Audra Baker established Be Fit Boot Camps to help patrons of all fitness levels to get in shape. Audra has since headed up a 2012 weight-loss challengefeatured on NBC Bay Areaand contributed to 3 Steps to Your Best Body in Record Time, a compilation of fitness advice penned by field experts.
Her determination teams up with nonjudgmental encouragement, inspiring students with enthusiastic, kind words and copious foot-fives. Following Audra and her trio of highly skilled instructors, clients sprint through outdoor boot-camp drills and swing kettlebells in a semiprivate setting, and they also work one-on-one during personal-training sessions pushing toward their desired physiques. Body-composition assessments, measurements, and nutritional tips augment services to round out clients' newly realized lifestyles.
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