Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon to Best Shape of Your Life in Old Town Spring. Choose from the following options:
The instructors at Best Shape of Your Life help enkindle self-confidence in students as women's-only and co-ed classes enlighten them on the art of pole dancing. In level one, dancers are introduced to basic moves and their upper bodies are strengthened in order to tackle the climbing moves incorporated in level two and the upside-down inversions mastered in level three. In the supplementary pole-strengthening class, students train in both cardio and strength to further foster the sport's signature lifts and sensual flag-hoists. Best Shape of Your Life also houses rotating dance poles, which offer spinning-class attendees the opportunity to peep at all of their angles. For a break from the cylindrical cha-cha, yoga sessions exude a calm, meditative atmosphere as dancercisers pique flexibility and strength for an improved ability to mind meld with the poles.
Best Shape of Your Life's classes meet five days a week, with late morning, lunchtime, and evening classes that mesh with a variety of schedules. The staff suggests that students don comfortable attire, although they need to expose skin on the arms and legs or grow a prehensile tail in order to successfully grip the pole.
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