Before dance was identified as an effective workout routine, it was believed to be useful only for stamping down dirt floors in barns and avoiding falling hail. Give new meaning to your feets lives with todays Groupon to Beyond Pilates Studio in Lisle. Choose between the following options:
Classes meet at the following times:
Beyond Pilates Studio hums with tranquility when conducting its namesake classes, but pumps the volume and energy when hosting sessions of dance-fitness Zumba. Pilates focuses on the importance of a strong core and straightened posture, and its arsenal of repetitious exercises aims to ameliorate bodily imbalance and strengthen and lengthen muscles. During each one-hour session, students will fine-tune mental focus and rhythmic breathing in order to complete moves with greater self-awareness, grace, and appreciation for the plight of oxygen masks. Alternatively, Zumba instructors pump international music as exercisers step along with simple choreography inspired by such styles as salsa, rumba, and reggaeton. The high-energy style gets hearts pumping to target calories, and the supportive, carefree environment welcomes both first-time dancers and seasoned pinatas summoned by the party-like atmosphere.
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