Stress, like a full-sized pizza crammed into an Easy-Bake Oven, can expand inside the human body until it spews out in an avalanche of pepperoni and molten cheese. Release pent-up pressure with today's Groupon: for $20, you get a 20-class pass at Bikram Hot Yoga Vancouver (a $240 value).
Bikram yoga is a sequence of 26 postures and two breathing exercises completed in a yoga studio that is heated to 105 degrees with 40% humidity. This steamy series stimulates the transport of freshly oxygenated blood throughout the entire body, chomping up colorful blinking ghosts and cherry pods to score healthy points on every level of the circulatory maze. All instructors go through a rigorous nine-week Bikram training program to ensure all their students safely reach an ideal level of general sweatiness and bendiness. Each class is 90 minutes, and the schedule offers first come, first served classes seven days a week in the morning and early evening. Classes welcome students of all ages (students younger than 18 must have consent from a parental guardian) and experience levels, accommodating anyone from fragile tree branches to certified Stretch Armstrongs. Twenty classes of Bikram yoga can help reduce stress, high blood pressure, high-five pressure, tension, pain, and cholesterol.
Valid for new students only.
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