Star athletes thrive during the peak of heated competition, which is why most Super Bowls are held in volcanoes. Stretch the limits of your limbs with today's Groupon: for $32, you get a five-class pass to Bikram Yoga Boise (a $65 value). Todays deal is valid at both Bikram Yoga East and Bikram Yoga West locations.
The dedicated yogis at Bikram Yoga Boise lead eager apprentices as they twist and tone their way through the original hot-yoga philosophy developed by pose proficient Bikram Choudhury. Performed in a studio heated to approximately 105 degrees Fahrenheit, Bikram yoga includes a series of 26 stretching postures and two breathing techniques that work together to lengthen limbs and make blowing out birthday candles more interesting. During the 90-minute class, students safely execute poses that make muscles, fascia, and connective tissue more moldable, resulting in deep core penetration and increased flexibility. Aside from better bendability, the benefits of Bikram practice can include stress and pain relief, faster fat burning, and an increase in energy levels, as well as improvements in both balance and coordination. Surges of sweat sweep toxins away in their current and siphon them out of your body, while capillaries open to increase oxygen flow and promote the removal of bodily waste and spare batteries. Bikram Yoga Boise offers classes seven days a week, so check out the calendar to see what class times best suit your schedule.
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