Bikram yoga became popular after a study concluded that high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $45, you get 20 classes at Bikram Yoga Hamilton Dundas (up to a $271.20 value, including HST).
During each 90-minute class, Bikram Yoga's certified instructors channel the salubrious sway of 26 postures and two breathing exercises to banish toxins, shed weight, and increase blood flow. Bikram Yoga, performed in a studio heated to 40 degrees Celsius, gets brows glistening and limbs stretchier than a gently loved wad of gum, all while politely encouraging up to 1,000 calories to exit the premises peaceably.
A new 3,000-square foot yoga center, outfitted with showers, locker rooms, and complimentary Ionized Alkaline Walter Filters, supplies a spacious area for beginners and pliable people alike to practice positions. Bikram Yoga Hamilton Dundas' schedule stacks more than 20 classes a week, with at least two every day.
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