Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $19, you get 10 classes at Bikram Yoga Hamilton Dundas in Dundas (up to a $135.60 value).
Bikram Yoga Hamilton Dundas's squad of certified yoga gurus leads students of all levels through a series of 90-minute classes scheduled throughout the week. Students twist, turn, and pop-lock through Bikram yoga's 26 body-toning postures enhanced by two mind-centring breathing exercises to sweat out toxins, amp up circulation, and tone bodies. With the heat turned up to a minimum of 40 degrees Celsius in a room boasting 40 per cent humidity, muscles warm up and loosen quickly, lowering the risk of injury as students flow from pose to pose. When fully engaged, participants can incinerate up to 1,000 calories per session while garnering the flexibility of a rubber band that performs as a circus contortionist on the weekends. The centre's 3,000-square-foot yoga studio envelops students in the bendy creature comforts of full showers, locker rooms, and drinking water treated with ionized alkaline water filters.
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