Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Bikram Yoga Hampden hosts a seven-day schedule of 90-minute classes that shepherds students of all ability levels through 26 postures within a heated studio. The elevated temperature helps muscles more easily sink into deep, healing postures and facilitates natural detoxification. Students should bring plenty of water, a mat, and a large towel to classes.
After earning her Bikram yoga instructor certification from the practice's founder, Bikram Choudhury, studio director Sarah Ittmann traveled the world teaching the 26-posture practice throughout the United States, Canada, England, and Ireland. Now settled in Baltimore, Sarah and her team of certified Bikram teachers host daily classes in a 2,000-square-foot space.
Since the hot temperatureswhich hover around the 100-degree markincite healthy sweating and detoxification, staffers regularly steam-wash the antimicrobial, nonslip floor to keep the studio as clean as Mr. Bubble's standup routine. They also provide men's and women's locker rooms equipped with showers, toiletries, and hair-dryers.
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