In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed martial charades. Embrace time-tested body and mind fitness with this Groupon.
The studio offers drop-in classes more than 30 times per week, opening its doors to all students regardless of skill level.
In a heated, 4,000-square-foot facility, Bikram Yoga La Jollas instructors guide students in a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. These pliable pros help students hone the body and the mind by leading them through a flowing regimen of 26 poses, performing them in heated temperatures that foster greater muscle fluidity and faster metabolic functioning. Other benefits of yoga may include stress reduction, improved concentration, pain relief, and increased self-esteem. The fully remodeled studio, which includes Lonseal flooring and an expanded women's changing room, provides showers to sluice away sweat and caked-on pranas.
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