Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with thisGroupon.
Held in a room heated to 105 degrees, each 90-minute class works to develop stamina, concentration, and flexibility in students as they work through 26 poses, or asanas. Instructors replace hands-on corrections with verbal instruction and demonstrations, allowing students to master the poses at their own pace.
Though Bikram Yoga Pittsburgh sometimes features a discounted price online, this Groupon still offers the best deal available.
Though he has studied, practiced, and taught yoga in such far-flung locales as Mexico and Southeast Asia, ZebHomison counts his childhood living room in western Pennsylvania as the site of his fondest yoga memory. That's where, as a tottering pre-kindergartener,he worked through poses alongside his mother. After studying dance and theater, Homisonnow the owner of Bikram Yoga Pittsburgh moved to San Francisco, where he rekindled his relationship with yoga while working at a Bikram yoga studio.
The heat, combined with the repetitions of the postures, focused his mind while conditioning his body, and he was hooked. Studying under BikramChoudhury, the father of Bikramyoga, was another clarifying experience and one that taught Homisonto open up and accept the inevitable.That could mean working through intensely fatigued muscles to push toward greater flexibility, or performing all 26 poses at a black-tie dinner party whenever guests clink their glasses and shout "Pose!"
"When studying yoga, you have to be patient with yourself," saysHomison, echoing the philosophy that his staff repeats to encourage students to take their time learning the practice. Together, the team works with patrons, inspiring them through bouts of frustration. "Yoga can be a lifelong process," Homison says, "and you just have to be open to it."
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