A tree pose, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $49, you get a 10-class pass to Bikram Yoga Savannah (a $120 value). Bikram Yoga Savannah offers classes seven days a weekcheck out the schedule for a full listing of class times.
The certified yoga instructors at Bikram Yoga Savannah guide bendable bodies through 26 poses in a 105-degree heated studio during Bikram yoga classes. Each 90-minute total-body-toning class is designed for participants of all ages and fitness levels, with a few first-timers in nearly every session. Bikram yoga harnesses the power of heat to detoxify life vessels and limber up rigid muscles, restoring health to the body and the mind. Regular practice can help hot-yoga denizens to shed pounds, build strength and flexibility, and focus minds distracted by thoughts of Mark McGwire's beard.
Bikram Yoga Savannah's studio, painted a mood-lifting yellow and blanketed in fresh, anti-microbial carpeting, ensconces visitors in its calming atmosphere. Newcomers should arrive 20 minutes prior to their first class for an orientation, armed with a yoga mat, a large beach towel, a butterfly net for capturing released negative energy, and a bottle of water.
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