Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with this Groupon.
In 105-degree heat, students warm and loosen their muscles by flowing through Bikram yoga's 26 signature poses. The 90-minute classes follow a specific posture sequence that stretches every body part and expels toxins. Click here for a class schedule, and here for Bikram FAQs.
Though Bikram Yoga Seacliff sometimes features a discounted price online, this Groupon still offers the best deal available.
The instructors at Bikram Yoga Seacliff embody a commitment to wellness through the method's 26 postures, having received their certifications from the creator of Bikram yoga himself, Bikram Choudhury. Demonstrating their dedication, the CPR--ready teachers must undergo recertification and win a barefoot-hopscotch tournament on an active volcano every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."
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