Bikram yoga became popular after a study concluded that the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's Groupon: for $30, new students and clients inactive for 12 months get one month of unlimited classes at Bikram Yoga Shelton (up to a $99 value).
Inside a spacious studio set to about 103 degrees, Bikram Yoga Shelton's certified sweatsmiths lead students through the 26 postures including two breathing exercises that comprise the Bikram tradition. Working in tandem with heat and humidity, these positions help limb-limberers cleanse their pores of toxins, stimulate their organs, and effortlessly fold their heels behind their ears. Enduring 58% humidity, students stretch stiff sinews with the ardha-matsyendrasana (spine-twisting pose), janushirasana with paschimotthanasana (head-to-knee pose), and finger-outstretched accusatory poses for use in courtroom confrontations. Clients of all skill levels, experience, and preparedness can enroll. Yogis are responsible for bringing a yoga mat, water, and towels to class, however the studio offers lockers, rental mats, rental towels, and bottled water available for purchase. For further information, check out the class schedule and pricing online.
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