Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today's Groupon to Boca Fit Body in Boca Raton and Delray Beach. Choose from the following options:
Boca Fit's trainers lead a schedule of weekly boot-camp sessions designed to tone physiques and improve nutritional health. At the sessions start, up to three personal trainers get hearts pumping with calisthenics and cardio, followed by plyometrics, which employ fast, explosive movements to stimulate muscles. TRX Suspension training draws on technology developed by U.S. Navy SEALs to weight train, and beach training utilizes the natural resistance of sand to tone stomachs and prepare trainees for dangerous quicksand scenarios. Boca Fit complements workouts with full nutritional support, tailoring diets to individual needs with meal planning and an array of fitness friendly recipes.
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