Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
Over the course of 75 minutes, one of three teachers leads participants of all stripes through beginner-friendly yoga sessions or qi gong, a pan-Asian form of exercise and meditation. Qi gong and yoga focus on similar principles, teaching students how to master their breathing and increase their body awareness.
Though Bodies in Balance sometimes features a discounted price online, this Groupon still offers the best deal available.
As someone who grew up playing competitive sports, Michelle Gaine always understood the importance of therapeutic massage and proper physical training when striving to achieve peak performance and overall fitness. This fundamental understanding sank in even deeper after she was involved in a life-changing car accident. Over the course of 12 difficult months, a number of therapists helped her regain control over her body, ultimately inspiring her decision to spend the rest of her life assisting others in the same fashion. In 2000, she graduated from a clinical massage program, achieved an NC LMBT license, and became nationally certified in the art of massage therapy.
Rather than offering standardized treatments, Gaine draws from nine modalities to formulate custom massages. She eschews the one-size-fits-all philosophy found in some studios, pricing the use of any of her techniques based solely on the length of the session. This allows her to treat each patient in a manner that will reap the most benefits and address specific problems, such as chronic pain or a dray of back-burrowing squirrels. Yoga and qi gong instructors also help further Gaine's mission of restoration and healing with breath training, stretching, and meditative philosophies designed to help bodies align themselves from the inside out.
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