Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon to Body Construction. Choose between the following options:
CrossFit classes meet MondayFriday at 5 a.m., 6 a.m., 7 a.m., 11:30 a.m., 12:30 p.m., and 6:15 p.m. or 6:30 p.m. depending on the day. Saturday classes meet at 8 a.m. and 9 a.m.
Body Construction's muscle mavens have served up sizzling platters of movement-centered CrossFit classes for more than 20 years. Trainers lead pupils in one-hour muscle-plumping workouts using CrossFit, the principal training program for those whose jobs depend on physical fitness, such as SWAT teams, firefighters, and birthday clowns. All exercises are scalable depending on ability, and trainers are licensed, insured, and CPR certified. Like a season of Love Boat, each session staves off brawn boredom by guest-starring different exercises and methods, such as raising chins above pull-up bars, lifting kegs, or hitting tires with a sledgehammer.
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