Without professional trainers, amateur exercise enthusiasts would struggle to improve in the face of inconsistent feedback from quiet Stairmasters and stoic Nordic Tracks. Take advantage of active instruction with today's Groupon for The Body Firm Fitness in Fort Worth and Hurst. Choose from the following options:
The Body Firm Fitness empowers clients of all fitness levels with the skills to change their bodies and live healthier through challenging workouts and comprehensive nutritional guidance. Morning and evening boot camps push participants with high-energy routines that enhance basic exercises with resistance bands, weighted vests, and games of marbles played with medicine balls and kettlebells. Instructors hold certifications from the National Academy of Sports Medicine and use their muscle-building experience to galvanize intimate classes of 20 students or less and still provide personal attention. Instead of exclusively indoor exercises, workouts mix in outdoor activities as muscular recess to keep tendons from growing bored and sticking gum in elbows. Boot campers should bring a water bottle, towel, and set of dumbbells (1025 lbs.) to each session.
Personal training delivers concrete results with one-on-one guidance and programs tailored to each clients goals. Trainers design a personalized plan that covers cardio and resistance training, food intake, vitamin supplements, and what to do in the event of vegetable overdose. Studios shelter a wide range of stability balls, aerobic equipment, and plate-loaded weight machines to target all muscle groups in a single session.
After an initial fitness consultation, all Body Firm clients receive a 21-day meal plan and a list of the 100 best foods to eat to support their physical development at home with strong nutritional choices. Coaches write a minimum of two support emails to their wards each week, though if that isn't enough, students have access to instructors 24-hours a day by phone and email to talk them through strenuous dreams or bouts of sleep bench pressing.
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