Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with todays Groupon: for $59, you get a 10-class pass for drop-in classes at Body Harmony Yoga in North Vancouver (a $150 value).
Body Harmony Yogas expert teachers coach students of all experience levels in an array of body-bending classes. In sessions lasting around 75 minutes, students gather for a yogic introduction in Hatha and Gentle Hatha yoga, which prime its practitioners for further yoga styles via physical exercises, breathing, and relaxation. Prenatal yoga uses Hatha yoga postures to help prepare for childbirth, and Yin yoga focuses on basic but disciplined poses which clear the bodys energy pathways like torch-wielding janitors. Class sizes range from 530 students, and while students are encouraged to bring their own yoga mats, they may rent for each session ($1/session). Check the class schedule for drop-in session times.
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