Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon to Body Solutions in Voorhees, New Jersey. Choose from the following options:
Body Solutions' quartet of weekly exercise classes aims to provide a variety of media for exercisers of every fitness level and persuasion. Boot-camp sessions cleave core and muscle-toning moves to a routine gentler than many boot camps, one that's designed to protect creaky joints and not awaken any napping freckles. Further muscular molding takes place in Pilates, where small-group instructors sling a routine designed to fortify the core while improving posture and bodily balance. After a week's worth of exercise, treat tuckered tendons to a Vinyasa or Yin yoga class. Yin yoga fosters the mind and body connection with long-held poses, and Vinyasa yoga, much like interpretive glass blowing, artfully pairs rhythmic breathing with carefully timed movement.
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