As recent archeological findings have shown, humans began walking upright when they discovered the posture-enhancing benefits of Pilates workouts performed in studio caves. Perfect your physique with today's Groupon to BodyKind Pilates. Choose between the following options:
BodyKind Pilates's owner, Jennifer McCandless, leads a staff of instructors in fostering a noncompetitive community where students of all fitness levels can practice an authentic form of Joseph Pilates' strength-developing workout regimen. During private sessions, onethree students receive hands-on instruction from an experienced teacher while learning Pilates's fundamental exercises using the studio's sticky mats, collection of specialized equipment, and the spandex pants that magically fit everyone. Five days a week, group Reformer Plus classes take students through a series of core bolstering moves performed on the Pilates Reformer, using the machine's system of ropes and springs to resist clients' movements and sculpt long, lean muscles. Meanwhile, mat sessions utilize efficient floor exercises that use students' own bodyweight and the pull of gravity to produce muscle-toning resistance. Group classes accommodate threefive students at a time to ensure students receive personalized attention and their own motivational theme song.
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