The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on childrens carnival rides. Achieve premium pliancy with todays Groupon: for $20, you get two weeks of unlimited classes (a $40 value) at Bonda Yoga in Great Neck.
A fleet of certified instructors coupled with a stretchy bevy of more than 30 heated and nonheated classes await yogis of all abilities inside Bonda Yoga's soothing and inviting studio. Beginning benders can expand their asana vocabulary with beginners flow, which helps students develop traditional poses and breathing techniques, while malleable masters can test the limits of elasticity with warm Vinyasa flow, a more demanding, faster-flowing class held in a space heated to 8085 degreesthe optimal temperature for sweating out toxins, upping flexibility, and igniting a baked Alaskan with your mind. Take a more relaxed approach to yoga with the gentle-restorative and meditation classes, or build flexibility and perfect form during a prop-based principles of alignment class.
Natural light pervades Bonda Yoga's spacious studio, adorned with earth-toned walls and accented by tranquil candlelight and colorful paintings, making it a calming environment to relieve stress or practice your shadow puppets. Check out the schedule for class times and dates.
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