Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
During 60-minute, outdoor boot-camp classes, students of all ages, fitness levels, and builds blow off steam and torch calories while making their way through an ever-changing lineup of exercises designed to increase strength and quicken heartbeats. Participants should bring an exercise mat, dumbbells, water, towel, and their favorite montage theme song on 8-track.
Though Boot Camp U Austin sometimes features a discounted price online, this Groupon still offers the best deal available.
Robyn Pettinger, named one of Austins top trainers by Austin Fit Magazine, helms a small and exclusive team of trainers who put their kinesiology degrees and years of fitness experience to use during intense, yet supportive outdoor boot-camp classes. These seasoned teachers keep classes small so they can give each participant personalized attention as they lead them through the rotating tapestry of strength-training and cardio-boosting workouts. They cull movements from a range of sweat-inducing sources, including circuit-training programs and balance drills, and use no-frills equipmentsuch as bands, medicine balls, and dumbbellsto create an intense and varied session designed to work the entire body and ward off muscle boredom.
The staffers can also track student progress with body-composition assessments, as well as offer guidance on cultivating healthy-eating habits and boosting metabolism during a 24-Day Nutrition Challenge.
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