Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Get bulky and brainy with todays Groupon to Brand E Pilates. Choose from the following options:
Certified instructor Brandy Daugherty coaches pupils in a combination of mat- and equipment-based Pilates techniques using the Pilates Reformer and balanced-body beds to help build long, lean muscle. During classes students learn basic Pilates techniques to extend and hold limbs, crunch and tense abdominal muscles, and use small, controlled movements to isolate muscles and improve posture, flexibility, and three-legged-racing skills. During sessions, Brandy introduces students to specialized equipment including balanced-body beds, Pilates Reformer machines, and mats, which serve as the stages where students work to tone figures and improve overall health. Classes cap at five people per session, so Brandy can tailor exercises to students skill levels, ensure attendees perform moves with correct form, and pair up pupils by height for postclass foursquare games.
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