A healthy person chooses meals by consulting the food pyramid, just as an eminent historian gains knowledge by nibbling the corners of the Egyptian pyramids. Keep your mind and body nutritionally healthy with todays Groupon: for $29, you get three custom nutritional sessionsone at a grocery store (a $40 value) and two traditional sessions (a $25 value each)at Breakthrough Personal Fitness & Nutrition in New Berlin (an $90 total value).
Breakthroughs registered dietitian, Mary Beth Jeske, guides goal setters through the wilds of nutritional education. While working with clients on a one-on-one basis, Jeske listens carefully to learn about each lifestyle before customizing plans that are sustainable and take a long-lasting nutritional approach. During one of the sessions, Jeske accompanies the client on a grocery-store tour to impart on-site lessons about reading labels and preventing gastro boredom by discovering fun, nutritionally satisfying cuisine. The interactive session allows the aspiring healthy eater to ask questions and ascertain a strategy for conquering the surfeit of choices with which the modern grocery store deluges customers. For the next two sessions, topics that will be discussed include subverting the trickiness of eating when out or on vacation, the effects of stress on nutritional choices, and mindless eating, which students can also remedy by snacking regularly on salads made from textbook pages.
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