Before lycra, yogis were restricted by non-stretch cotton and forced to exercise using ineffective poses such as the Frozen Cobra, the Frontward-Facing Dog, and the Sitting Gingerly. See what stretch pants can do with today's Groupon: for $45, you get a 10-class pass to Breathing Room Yoga & Movement Studio (a $100 value) in South Portland.
Breathing Rooms talented yoga instructors bend, stretch, and twist tired, stressed-out soul sacks into refreshed and radiant bodies during a variety of yoga classes geared to all skill levels. A 10-class pass unlocks the studio's 25 weekly classes, ranging from entry-level Flow for All classeswhich focus on Vinyasa yoga basicsto the deep-stretching, advanced Flow IIin which students can explore more complicated movements and alignment. Restorative yoga classes, such as Restore and Renew, keep bodies lithe and limber with gentle stretching. During every class, skilled instructors shepherd small groups of students through poses, ensuring that any wayward members achieve the proper positions. The wide selection of classes accommodates all types of potential yogis, including out-of-commission athletes, expectant mothers, busy professionals, and unemployed contortionists.
Dig deep and find your center of gooey caramel at Breathing Room's plush studio, outfitted with light wood floors, teal yoga mats, and comfy vintage furniture. Complimentary tea makes after-work yoga sessions a luxuriously refreshing detour on the way home.
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