Getting in shape, much like speed-reading Russian literature, requires concentration and the strength to forge ahead through painful, protracted inner monologues. Forge ahead toward fitness with todays Groupon: for $15, you get a 10-session punch card from The Canada StairClimbing Association (a $75 value). Sessions take place Monday through Friday at 6:15 p.m. and Saturdays and Sundays at 1 p.m. at the Delta Hotel.
Committed to developing the sport of stair climbing and the community surrounding it, The Canada StairClimbing Association hosts regular workout sessions, meet-up groups, and stair-climbing events in the Regina area. Helpful instructors acquaint step striders with proper flight-ascending techniques to safely increase cardio fitness, shed pounds, tone muscles, and overcome future escalator malfunctions. Founder Trevor Folgering applies his more than 15 years of experience in competitive kayaking, bodybuilding, and stair climbing to lead group training sessions that inspire confidence and support and encourage exertion from participants of all fitness levels. No lockers or storage spaces are provided, so pack only lightweight inspirational tunes to hum.
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