True athletic training incorporates sports-specific movement, such as lifting weights to help you throw a ball farther or practicing dueling with toy swords to prepare for battle against balloon dragons. Make sure your fitness regimen gets you game-ready with this Groupon.
$45 for 5 adult fitness classes (a $99 value)
$65 for 10 adult fitness classes (a $225 value)
The adult fitness class schedule accommodates students of all fitness levels with beginner, fundamental, and advanced sessions running 6090 minutes. Exercises change daily and incorporate indoor cardio workouts, such as jogging on a turf field, and resistance training using props, such as medicine balls and flaming medicine balls.
The trainers at Catz Pasadena, voted a Top 10 Gym by Mens Health three years running, draw from their CSCS, UnderArmour, and Combine360 certifications to draft energetic, sports-specific training programs. The instructors tailor workouts to various skill levels with movement-based routines specific to the clients sport of choice, be it football or quidditch. Boasting a family environment, the gym hosts classes for adults, children, and seniors alike, with low student-to-teacher ratios in each session to cultivate a social atmosphere furthered by partner exercises. In addition to getting their students fit, Catz conducts conditioning training and physical-therapy research for professional organizations via partnerships with Chivas USA soccer team and the physical-therapy department of USC.
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