Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further prenatal training with this Groupon.
CKO instructors pack their weekly schedule with six days of kickboxing cardio workouts for beginner and advanced students. Sixty minutes of jabbing and roundhouse-kicking weighted bags tone muscles and burn away calories. Heavy-bag gloves must be used during classes and are available for purchase on site at $20 a pair. Patrons may also bring their own gloves.
CKOs trainers boil their philosophy down to three words: Be, Do, Have. Those trainers all found their passion for pounding the stuffing out of heavy bags at the gym itself before rising through its ranks to teach there. The approach they fell in love with favors fitness training over combat, and pits students against the weightiest bags around to simulate a boxing match with a rhino.
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